Depression – How I Overcame It
I have had many periods in my own life when I have been downright miserable and unhappy. The every day choirs and trials have certainly made their mark and there have been many a time when I have failed to see the wood through the tress, as it were.
Before I continue on with this article I would like to point out that I am not involved within the depression industry or sector, I personally work within DVD authoring, as well as offering cheap holidays and on a part basis helping people to obtain cheap calls.
I have now worked and studied hard to learn ways in which to combat this depression and stress. I am now much more able to cope with these type of situations. I will not try and kid you that I never become down and depressed. Yes there are times when things start to get the better of me but the difference now is the fact that I have the tools and techniques to enable me to quickly return to a happy state of mind.
The first thing I do when I start to feel a bit down or unhappy is to write a list of all the things that are making me feel this way. Instead of doing what I used to do, which was to stress so much about each of them, which only makes each problem even bigger, I now look at each item on the list and try to find a solution.
This is not that easy to do but is essential in combating the demons in my mind which are trying to make me think in a negative way. There are a number of items on the list where it is actually quite difficult to find a solution. I then try to tell myself that worrying is not the answer and that all I can do is to give it my best shot to improve the situation. At the end of the day what is the worst thing that can happen?
I have realised that I seem to get down and depressed when I am over tired. Now when I feel over-tired, I ensure that I go to bed a lot earlier than normal over the next few days and try to avoid drinks like coffee, late at night, which can keep me awake. To help me to sleep I always read a book which not only tires my eyes but also helps to take my mind off the things that I am worried about. I have also been known to have a small snooze in the afternoons to help me to catch up on any lost sleep.
I feel fortunate to have two young children. They seem to be full of life and do not seem to have a care in the world. Both children have totally changed my life in a positive way and are a bundle of fun and joy. When starting to feel a bit down and depressed, I spend as much time as I can with my children as they are what makes me happy and smile. I can soon forget my troubles and it also makes me appreciate what I have in life.
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Tags: depression, depression industry, downright miserable, happiness, Stress, unhappy
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