Memories Of The Past Can Heal Your Present
Contrary to what you may currently believe, the amount of people who believe in reincarnation, far exceeds the number of people who don’t believe in this mysterious phenomena. For many millions of people who follow religions such as Hinduism and Buddhism, reincarnation is a fundamental part of their everyday lives. On the other hand, there are others who are simply intrigued by the very concept as well as the many millions who look towards reincarnation for answers with regards to the many mysteries we are faced with in our daily lives. Whether you’re a believer or not, there are some techniques which can help you find out more in relation to any past lives you may have had.
Keeping Track of Your Experiences
One of the most effective ways to discover facts about your past lives is to record your experiences in a journal. Make a note of things that happen to you, even the events which seem unimportant. Write down how you feel about things as they happen because our emotions are very often the strongest clues we have and may well relate to a past life. The details you write down at various times may later be pieced together like a jigsaw.
Have you ever experienced deja vu? If so, how did it feel or more importantly, how did you feel about it? Search for clues in your present life from as early as you can remember, all the up until the stage where you are today. Here again, making a list can help provide further clues so you should try to list all your likes and dislikes with regard to various foods, religions and cultures, as well as anything else you can think of. Further to this, attempt to analyze yourself as a person as well in matters such as temperament, talents, fears, etc. Even something which may seem trivial such as a birthmark, can often provide you with further clues to your past life.
While dreams can represent the present, they can also represent the past so it’s fundamental that you do your best to record your dreams as accurately as possible. Anything which may be interpreted as symbolic which shows up in a dream, may relate to the past or the present, hence the importance of keeping track. One approach which many people have found to be very helpful, is the use of positive suggestion. In other words, just prior to sleeping, suggest to yourself that you wish to learn about your past life or lives via the dreams you have. Consequently, when you dream be sure to write down everything you remember of the dream. This should however be done as soon as you awaken.
Past Life Regression Therapy
If you’re in a position which allows you to consult with a professional therapist, then it is certainly advisable that you do so. Such professionals are trained and certified in this field and are therefor able to offer valuable guidance. Furthermore, a therapist can also help you to understand any information you receive. If for any reason you have difficulty finding a professional therapist, simply contact the International Association of Regression, Research and Therapies or the International Association of Past Life Therapists. Both of these organizations train and certify therapists and will be happy to help you.
Meditation
Another way of exploring your past lives is meditation. This is a private method of finding out about past lives and requires the necessary discipline as far as trusting your own instincts and feelings when clues are received.
Admittedly, meditation can often feel very similar to daydreaming, with thoughts, visions and images constantly coming and going but one should realize that during this process, some very valuable information will also be passing through. Be sure to write down absolutely everything so that you’ll be able to go over it all at a time which is convenient. Also, as mentioned already, the human mind is very open to suggestion so if you tell yourself that you cannot recall past life experiences, you simply won’t be able to.
For some people, meditation is assisted with visual stimulation such as staring at a pendulum or at the flame of a candle. For others, audio stimulation works better, such as the sound of waves or even recording of the sounds made by dolphins or whales.
Stirring up quite a bit of excitement in this field, is the recent discovery of the benefits of using binaural beats. This is still a relatively new technology which involves sound waves of different frequencies being played in each ear. Results so far suggest that the subject feels instant relaxation at a level much the same as that experienced by Zen monks during meditation.
Most importantly though, is that your meditation sessions are always done in an area of peace and quiet.
Providing one can maintain an open and receptive mind, you may choose to lie down or sit while meditating. Of course your attention should be solely devoted to muscle relaxation and a clear mind. Any thoughts which threaten to distract you should simply be acknowledged briefly and then allowed to pass by. Questions which arise should of course be dealt with in much the same way, Simply by answering them and then letting them go. Admittedly this may require some practice at first but it does get easier with time, Expect only deep relaxation from yourself and nothing else. The answers you are seeking will come to you, even though this may only happen when you’re not expecting it.
In most cases, the information and images that come through will help you to solve some of those mysteries you have pondered, whether you believe in reincarnation or not. Of course it may not always be possible for you to prove to others just how authentic your experiences are although it is common to gather enough information at times, in order to research some facts such as names or places.
It is perhaps most extraordinary that many people find they have shared past lives with some of those who are close to them in this life. However, the circumstances or the type of relationship you shared may in fact have been very different to the one you’re currently experiencing.
Perhaps you don’t believe in reincarnation or the possibility of having had past lives but if you at least try it, the chances are you’ll find regression to be very beneficial and in no uncertain terms, extremely interesting.
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Tags: life regression, past life, past life regression, past lives, past regression, regression therapy
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