Riding Your Depression Away
As the famous saying goes, you never forget how to ride a bike. So many people take part in cycling as its not that hard once you have learned and you can go at whatever pace you like. Something that most people are unaware of though when it comes to bike riding, is that it has long been used as a method of fighting depression. So why is that cycling is so good for your mental health?
Outdoors. First and foremost the majority of cycling takes place outdoors. Studies have shown that staying trapped indoors actually makes depression worse and so being in the open air with lots of space is a great release. Additionally the natural surroundings and fresh air are invigorating and can easily lift your mood. Bikes are also a great deal easier to transport than other outdoor equipment like surfboards or used kayaks.
Feeling better on the outside. Depression can be linked to many things, but it is often a difficult hole to get out of. When you are depressed you tend to care less about your appearance and may put on weight, leading to a further drop in mood. Cycling in particular is one of the best sports to get your cardiovascular system working and reduce your fat percentage. Improving their external appearance usually goes a look way to improving people internal emotions as their self esteem grows.
Endophines. When most people exercise they get a release of hormones that have a feel-good effect, known as endorphins. These endorphins enhance your senses, give you more energy and make you feel happier. It really is no surprise that many people turn to exercise first to help them get though difficult times. So if you’re feeling a bit low, get some second hand bikes and go for a ride with a friend or partner
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Tags: bikes, cycling, depression, exercise, sports
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