Many programs are offered through books, E-books, videos, DVDs, workshops, etc. on Tai chi but there is no comparison to learning from a real master over time. So much is missed when trying to model from these mediums.This instruction, typically, provides enhancement to the seasoned martial artist who is already familiar with the form and linking steps. Conversely, if applied with a good Tai chi sifu or master, then instruction is improved.Moreover, the joy of tai chi will be enhanced if one learns the correct ancient method and technique which avoids serious injury. I humbly encourage all to find out why and how to practice this art in order to truely receive life-sustaining benefits.

“From experience, I have learned that it is better to learn a few moves well rather than many superficially. The essence of tai chi can be found in just one move.”

TAI CHI CHUAN  

Pure Natural Energy & Healing From Within

Over time Tai Chi takes root and imbues youthfulness where once the hardness of aging withered all chances for longevity. The ancient art of tai chi softens the sinews as concentration on the “chi” rejuvenates the body, mind and spirit.

Dating back to the 14th century, Yang Style Tai Chi seeks health in moderation. Health and balance is achieved by forming body movements that are not extreme but gentle and cleansing. Yang style tai chi developed from Chen style tai chi which began in the 13th century. Wu, Hao and Sun style tai chi followed adding their valuable contributions to the internal martial arts in 1800s. These are the five main families where tai chi was cultivated.

“Life exists because qi is amassed, when qi is dispersed, one dies.” — Zhuang Zi, ancient Chinese philosopher

TAI CHI HEALTH BENEFITS 

Tai Chi is an exercise program that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. Tai chi movements are designed to express the yin and yang components that are fundamental to Chinese medicine in a balanced and harmonious form. Like most moderate physical activities, tai chi can improve:

• stamina
• muscle tone
• agility
• flexibility
• strength
• pain alleviation

The practice of breathing exercises may serve a meditative function to reduce stress.

Clinical studies show that tai chi is effective for:

• slowing bone loss in early postmenopausal women
• improved physical functioning in older women with osteoarthritis
• increases the range of motion in the lower limbs in patients with rheumatoid arthritis
• improves aerobic capacity in sedentary adults
• reduced hypertension and lipid profile in hypertensive individuals
• improved sleep in elderly individuals
• significant improvement in symptom management and quality of life for patients suffering from chronic heart failure, fibromyalgia and breast cancer

 The adept practitioner learns to receive the energy or “chi” from below, above and beside him or her. This occurance is complimentary, promoting well being and longevity. While the enterpretation of this phenomena is varied, nevertheless, the experience is greatly welcomed.    Sifu Mark Hammer    

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Outdoors. First and foremost the majority of cycling takes place outdoors. Studies have shown that staying trapped indoors actually makes depression worse and so being in the open air with lots of space is a great release. Additionally the natural surroundings and fresh air are invigorating and can easily lift your mood. Bikes are also a great deal easier to transport than other outdoor equipment like surfboards or used kayaks.

Feeling better on the outside. Depression can be linked to many things, but it is often a difficult hole to get out of. When you are depressed you tend to care less about your appearance and may put on weight, leading to a further drop in mood. Cycling in particular is one of the best sports to get your cardiovascular system working and reduce your fat percentage. Improving their external appearance usually goes a look way to improving people internal emotions as their self esteem grows.

Endophines. When most people exercise they get a release of hormones that have a feel-good effect, known as endorphins. These endorphins enhance your senses, give you more energy and make you feel happier. It really is no surprise that many people turn to exercise first to help them get though difficult times. So if you’re feeling a bit low, get some second hand bikes and go for a ride with a friend or partner

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I told him to use the ab rocket abdominal machine and various situp equipment. It helped him so much and because of this, he is now gifted with some nice looking abs. He was so much happy about it, that he worked out on the situp equipment many times more. The result is that he is now as great as the first person that I have talked to about it, and that is the instructor of the gym where I have my workout with. This was indeed an extraordinary achievement for my friend, as well as a total boost of confidence. He came to the conclusion that if you believe that you can do it, and you have a solid plan of action to go by, then you are destined to meet your goal, whether it’s fitness or financial. This whole process literally turned his life around for the better.

It is for my decision because I am fat. Being sexy is what we are aiming for. It adds admiration from people of all ages and likes.

I am sure once my husband knows about my plan, he will surely support me because he wants me to regain the prior sexiness I once had. He just wants my beauty to be enhanced. Helping myself is what I want to do that time. I am confident that I can accomplish my weight loss goal just like my friend. All it takes is some determined effort to achieve success regardless of what stands in your way. So expect to see a new me 6 months from now. I expect to build more muscle mass, and burn off tons of fat that I’ve been carrying around since I’ve had my children. But I am going to get rid of every excuse I’ve had. There are no such things as excuses. Just change your mindset and work hard. Like I stated, you will see a beautiful, and firmer me in another 6 months.

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Outdoors. To kick things off, most bike riding happens in the great outdoors. Research has proved that people recover much better when they are in open spaces and are meeting other people in the outside world. Further more, you breathe in fresh air and see some wonderful surroundings on bike rides, which all helps to perk you up a bit. Bikes are also a great deal easier to transport than other outdoor equipment for example surfboards or used kayaks.

Healthy body, healthy mind. The causes of depression are incredibly varied, although many people quickly start to follow a similar pattern. When you are depressed you tend to care less about your appearance and may put on weight, leading to a further drop in mood. Cycling is a great aerobic sport that works to burn off fat and get you looking slimmer. As people start to feel happier with the way they look, their confidence returns and they start to feel better generally.

Endophines. When most people exercise they get a release of hormones that have a feel-good effect, known as endorphins. These hormones not only improve you bodies functioning but also reduce stress and increase the feeling of happiness. It is no wonder then that exercise is considered one of the most effective ways of beating depression. So if you’re feeling a bit low, buy a couple of second hand bikes and go for a ride with a friend or partner

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